Oct
7
10:00am10:00am

2h Masterclass with Les Leventhal

This masterclass is the perfect opportunity for students, from beginning practitioner to intermediate/advanced students and teachers, to drop in, dive in and go deeper into exploring everything that is possible with their practice.

The asana practice is mindfully sequenced so that the basics are covered for newer students and the seasoned practitioner can play on their edges with many variations and up­-levels to practice throughout - expect to sweat, smile, move and be moved.

Les' masterclass serves as the opening to a weekend of workshops. As students become familiar with his playful yet powerful teaching style, they are taken on a personal journey over the course of a few days of interesting and surprising transformation, that has no limits. The perfect introduction to a weekend with Les.

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Oct
7
2:00pm 2:00pm

2.5h Workshop with Les Leventhal - Facing and Embracing Fears

Flying is like a great fire of courage – once that flame is ignited – it never goes out. Arm Balances and Inversions can be some of yoga’s most challenging yet fun poses to practice. This workshop empowers students to have fun with their fear, often achieving what they may have previously thought not possible.

We’ll cover the foundations of setting up an arm balance for newer students, while more advanced practitioners are encouraged to try and explore various up-levels. Learn to safely defy gravity, starting with a single breath. We will strengthen your core to better support your arm balances, build upper body strength and engage the legs, so they don’t take refuge in Savasana.

Begin cultivating awareness of your body in an upside down position and moving through space, while surfing from one pose to another. Yoga should be satisfying and fun, not a chore of full of fear. This workshop will launch you there!

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Oct
8
10:00am10:00am

2.5h Workshop with Les Leventhal - Anahata Chakra Vinyasa

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Heart Openers and Backbends are some of yoga’s most exhilarating postures. In this workshop we will open the entire front body, with emphasis on the heart center. This workshop is accessible for beginners to advanced practitioners and teachers, who want to pay special attention to this area of practice.

Come and flow through a sequence of postures that will bring your heart chakra back into balance and complete harmony. We will explore many different ways of working with and without props, along with physical, psychological and spiritual aspects of a backbend.

Your heart will dance through the fine art of balancing and effortless surrender. We will work on bringing more awareness to pranayama and ujjayi breathing in this workshop, acknowledging the lungs as an integral part of this body region, as well as the role our breath-work plays.

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Oct
8
2:00pm 2:00pm

2.5h Workshop with Les Leventhal - Pranayama & Meditation = Communication, Visualization, Thinking

As we move to a closing Sunday workshop focusing on the upper chakras (5, 6 & 7) - the ethers - we are guided towards communication, whether we talk about everything, or hold back, or sit somewhere in between. Are we able to express ourselves honestly without injuring others or bargain in areas where we need to take some action.

Our intuitive self comes into play and also our belief systems, honoring when they change and noticing our resistance in some cases, when it needs to change right now. Our thinking minds, full of ideas, the spiritual connector to a relationship with the divine – where do we believe or don’t believe, in what or who?

The growing in the practice of koruna, compassion, comes from our meditations – like an act of metta, loving kindness. Are our communications, loving, kind, timely, truthful and necessary? Join us for a thoughtful and inspiring close to the weekend.

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