Flying is like a great fire of courage – once that flame is ignited – it never goes out. Arm Balances and Inversions can be some of yoga’s most challenging yet fun poses to practice. This workshop empowers students to have fun with their fear, often achieving what they may have previously thought not possible.
We’ll cover the foundations of setting up an arm balance for newer students, while more advanced practitioners are encouraged to try and explore various up-levels. Learn to safely defy gravity, starting with a single breath. We will strengthen your core to better support your arm balances, build upper body strength and engage the legs, so they don’t take refuge in Savasana.
Begin cultivating awareness of your body in an upside down position and moving through space, while surfing from one pose to another. Yoga should be satisfying and fun, not a chore of full of fear. This workshop will launch you there!