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2.5h Workshop with Les Leventhal - Pranayama & Meditation = Communication, Visualization, Thinking

As we move to a closing Sunday workshop focusing on the upper chakras (5, 6 & 7) - the ethers - we are guided towards communication, whether we talk about everything, or hold back, or sit somewhere in between. Are we able to express ourselves honestly without injuring others or bargain in areas where we need to take some action.

Our intuitive self comes into play and also our belief systems, honoring when they change and noticing our resistance in some cases, when it needs to change right now. Our thinking minds, full of ideas, the spiritual connector to a relationship with the divine – where do we believe or don’t believe, in what or who?

The growing in the practice of koruna, compassion, comes from our meditations – like an act of metta, loving kindness. Are our communications, loving, kind, timely, truthful and necessary? Join us for a thoughtful and inspiring close to the weekend.

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