With busy professional and social lives, it can often be difficult to find the time to get to the studio. With yoga and pilates DVDs from our very own internationally renowned teacher Nicole Rudschinat, this problem is solved. Maintain your practice when you travel, or in the comfort of your own home.
For beginners and intermediate students, our signature yoga DVD with Nicole allows you to stretch and flow in the comfort of your own home, giving you a workout and soothing body and soul at any time of the day.
Engage your powerhouse muscles without having to leave the house! With 30 different 15 minute workouts there is something for everyone to try, no matter if you are new to pilates or a regular practitioner.